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Pearled Sorghum Avocado Bowls

Gluten Free Recipe

Gluten Free Sorghum Avocado Bowl

Yields 6 Servings

5/5 (1 Review)


  • 1 cup Nu Life Market Pearled Sorghum Grain
  • 2 cups Vegetable Broth
  • ½ cup Diced Yellow Onion
  • 1 (4 oz) can Diced Green Chiles
  • ½ cup Diced Red Bell Pepper
  • 2 tsp minced Garlic
  • 1 (14 oz) can Black Beans (Rinsed & Drained)
  • 1 tbsp Olive Oil
  • Salt
  • Black Pepper

Avocado Sauce

  • 2 ripe Avocados (Halved & Scooped Out)
  • 1 tsp Garlic
  • 2 tsp Olive Oil
  • 1 tsp fresh Lime Juice
  • 1 tbsp minced Cilantro
  • 10 Grape or Cherry Tomatoes (Halved or Quartered)
  • ¼ tsp to ½ tsp Salt
  • ¼ tsp Black Pepper


Saute the onions and red bell peppers in 1 tbsp of olive oil in a pan on the stovetop over medium heat until golden brown. Set aside.
Combine the broth, pearled sorghum, green chiles, garlic and black beans in the slow cooker.  Cover and cook on HIGH for 1 hour. Add sauted onion and red bell pepper mixture into the slow cooker and cook for an additional hour. (cook 15 minutes longer if you prefer your sorghum to have a softer texture). Remove lid and fluff with a fork. Salt and pepper to taste.

In a bowl, combine the avocado, garlic, oil, lime juice and cilantro. Using a fork or wooden spoon, mash the avocado to your desired consistency. Add in tomatoes, salt and pepper to taste. Spoon sorghum mixture into bowls and top with a generous portion of the avocado sauce.

Make This Gluten Free Recipe at Home!

Gluten free never tasted so good. Make this Pearled Sorghum Avocado Bowls recipe using quality, delicious products from Nu Life Market.

Gluten Free Pearled Sorghum Grain

Nu Life Market’s gluten free White Pearled Sorghum Grain is an excellent gluten free alternative to couscous, quinoa, and pasta.  Pearled sorghum can be infused with numerous flavors, transforming any ordinary meal.  With an ‘al dente’ texture this grain is sure to shake up your salads, stir-fry, or any savory meat dish. You may also want to try our white pearled grain sorghum as a bed for tofu, chicken or any savory meat dish.

How to Cook Our Pearled Sorghum Grain

Combine ½ cup of pearled grain sorghum with 1½ cups of water in a glass bowl. Place in microwave on HIGH for 14 to 16 minutes or until desired texture is reached. Stir once halfway through cook time. Drain and rinse with cool water. (Cook time based on 1200 watt microwave. Adjust time as needed based on wattage of your microwave.)

Shelf Life

Store in sealed container in a cool, dry place for up to one year.


Pearled Grain Sorghum

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